Managing Mental Health



 

Managing Mental Health and Stress During a Crisis
Resources to help deal with stress, fear, anxiety and other feelings during COVID-19


Nevada 2-1-1 – Call 2-1-1 or go to online to nevada211.org. Nevada 2-1-1 provides information and referrals to health, human and social service organizations. Dialing 2-1-1 in almost every part of the United States will connect you to human and social services for your area.

Crisis Support Services of Nevada – 1-800-273-8255; text CARE to 839863 for 24/7 crisis services.

Crisis Text Line – Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis.

Disaster Distress Hotline – Call 1-800-985-5990 or text TalkWithUs to 66746. The Disaster Distress Helpline is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. People with deafness or hearing loss can use their preferred relay service to call 1-800-985-5990.

National Suicide Prevention Lifeline – If you feel you or someone you know may need emotional support, please visit the Lifeline’s website at suicidepreventionlifeline.org for helpful resources or call 1-800-273-TALK (8255). The Lifeline is free, confidential, and available to everyone in the U.S. You do not have to be suicidal to call the Lifeline.

Physicians Support Line  – Call 1-88-409-0141 5 am-12 am PT daily. Helping colleagues all over the U.S. on the front lines of COVID-19 Free & Confidential | No appointment necessary
Open 7 days a week. Visit Physician Support Line for more information. 

The National Alliance on Mental Illness Warmline – Call or text 775-241-4212. The NAMI Warmline is a stigma-free, non-crisis, phone service you can call or text to speak one-on-one with a NAMI Western Nevada CARES (Community Assistance for Recovery through Education and Support) operator. The Warmline is staffed by trained peers in recovery, who provide support to peers by telephone. The Warmline provides confidential support when we want to talk to someone. The Warmline gives you a peer’s perspective on how to find support in the community by phone, text, or video. Knowing someone cares can motivate us to carry on in recovery when there is anxiety.


Stress and Coping 


Intimate Partner Violence and Child Abuse 


Mental Health and COVID-19 – Information and Resources 


Coping with Stress During Infectious Disease Outbreaks 


Taking Care of Your Behavioral Health – Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak 

Behavioral Health Treatment 


Mental Health Considerations during COVID-19 Outbreak 


COVID-19 Mental Health Resource Hub 


Meditation


Headspace - Meditation app offering free access to its relaxation program to US healthcare professionals who work in public health settings.

Ten Percent Happier - Free accounts for health care workers.

Elisha Goldstein, Ph.D. 

Insight Timer - 30,000 free guided meditations, audio only, music, authors and teachers, etc. H

Calm - Meditation app with “sleep stories” useful in helping clear your time, especially if you have difficulty sleeping. 

Pandemic Care Resources from a clinical psychologist

8 Essential Tips to Nourish Your Meditation Practice